Dairy-Free Moussaka
How do you get a nice rich cream sauce for Moussaka without any dairy? Easy, use soy milk and dairy-free margarine. The sauce doesn't turn out as white as when milk is used, but it tastes every bit as good. But, if you want an even richer sauce with a nice white color, use some non-dairy creamer instead.
- 3 eggplants (or 1 eggplant, and two zucchini)
- 2 lbs of ground beef or lamb
(or one pound of each)
- 2 onions, chopped
- 1 clove garlic, minced
- 1/4 tsp nutmeg
- 2 TBSP parsley
- 1 eight oz can of tomato sauce
- 1/2 cup red wine
- olive oil
- dairy-free margarine
- salt and pepper to taste
- Peel eggplant (and zucchini, if using) and cut lengthwise into 1/2 inch slices.
- Saute ground meat in butter, salt and pepper, onions, and garlic until browned.
- Add parsley, tomato sauce, and wine. Simmer for 25 minutes.
- In greased baking pan (9x13x2) layer eggplant then meat mixture, then zucchini (or more eggplant if zucchini is not used), then meat mixture. Repeat until all of the ingredients are used.
- Top with cream sauce.
Cream Sauce (bechamel):
- 2 cups hot soy milk
(or non-dairy creamer)
- 3 TBSP flour
- 1/4 cup dairy-free margarine
- salt and pepper to taste
- Melt margarine in pan.
- Add flour and stir until smooth.
- Gradually add hot soy milk (or non-dairy creamer), stirring constantly until thickened.
- Season with salt and pepper to taste.
After moussaka is completely assembled, bake at 350 degrees Fahrenheit for 1 hour.